from Rogue:
1. Sit at the edge of your bathtub and apply a foot scrub. Choose one that contains your favorite essential oils or make your own by combining 1 tablespoon olive oil with 1 tablespoon raw sugar, oatmeal or chickpea flour. Massage the scrub into your feet and leave it on for five minutes. If time permits, soak hand towels in warm or hot water, and wrap them around your feet. This seals in moisture and works in the same way as a paraffin wax treatment.
2. Keep a foot brush or designated washcloth in the shower. Pour liquid soap onto your chosen scrubber and rub until your heels and toes are thoroughly clean. Three times a week while showering, run a foot file vigorously across your heels and soles. Be sure to replace your file once a month to avoid bacteria buildup.
3. Immediately after your bath or shower, slather your feet with a thick body butter, taking care to massage the lotion into your heels and soles.
4. For an added moisture boost, twice a week before you go to bed, rub olive oil all over your feet and soles, and sleep with socks on.
2. Keep a foot brush or designated washcloth in the shower. Pour liquid soap onto your chosen scrubber and rub until your heels and toes are thoroughly clean. Three times a week while showering, run a foot file vigorously across your heels and soles. Be sure to replace your file once a month to avoid bacteria buildup.
3. Immediately after your bath or shower, slather your feet with a thick body butter, taking care to massage the lotion into your heels and soles.
4. For an added moisture boost, twice a week before you go to bed, rub olive oil all over your feet and soles, and sleep with socks on.
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